Tapas – 6 Week Course

Step into a life of focus, clarity, and vitality with Tapas—a transformative 6-week journey designed to help you reclaim your energy, sharpen your focus, and break free from distractions. Rooted in ancient Vedic wisdom, this course provides practical tools to enhance your presence, align your attention, and ignite your inner fire, empowering you to navigate life with purpose and balance.
 
Through guided lessons, actionable exercises, and supportive community discussions, you'll learn to:
Cultivate deep focus and awareness.
Detox your energy and remove what no longer serves you.
Build resilience and establish habits that support lasting transformation.
 
This isn't just a course—it's a path to mastering your mind, body, and spirit, so you can show up fully for yourself and those around you.
 
Are you ready to fan the flames of your potential? Join us for Tapas and discover what’s possible when you align your energy with intention.
 
WHAT'S INCLUDED:
6 LIVE Weekly Calls and 3 x Fortnightly Q&A's
Replays available (emailed directly to you)
Group Chat available for support and encouragement
Personalised feedback given on weekly tasks
 
THE OUTLINE:
Week 1: Defining Tapas & Where you need to focus right now
Week 2: Outward Tapas – how we use external practices to build self-trust
Week 3: Inward Tapas – This is the inner work of tapas. How we cultivate discipline in thoughts to create our reality.
Week 4: A deeper look at tapas as a whole and how we utilise it to master our body, mind & energy.
Week 5: Balancing Tapas – our first look at the trimurti as a tool for creating life flow with tapas. The role of surrender, how to discern imbalances and creating a "flow plan"
Week 6: Embodying Tapas - Integration and Commitment. A long-term vision for tapas.
 
By the end of this course, you will have unwavering self-trust, clarity on how to move forward, balanced self-discipline, confidence, energy and clarity. This is the antidote to modern chaos & overstimulation.